Heartburn is said to be the most common symptom of acid reflux. Typically, it is caused by acid escaping from the stomach, where it then backs up into the throat or mouth. Left untreated, acid reflux can actually damage the sensitive lining of the esophagus.

Many people fail to realize that heartburn is actually a digestive tract disorder. Even though it can feel like an issue with your heart, your stomach plays a greater role in your discomfort. When heartburn symptoms begin, you can sometimes experience a burning sensation in the middle of your chest, or ‘heart’ area. This is most likely the reason why this condition was labeled as ‘heartburn’.

Causes of Heartburn

Heartburn is usually associated to either a lifestyle issue, or a dietary issue. In most circumstances, your diet play a large role in the frequency and severity of the symptoms you experience. Spicy foods, such as peppers, jalapenos or any hot sauce can initiate heartburn symptoms. Additionally, acidic foods, such as tomatoes, oranges, lemons and limes may also trigger an episode.

If you suffer from this condition, it is also recommended that you eliminate, or reduce, the amount of coffee, chocolate, peppermint, alcohol and fatty foods that you consume.

Changing your diet is a great way to manage the symptoms of heartburn. Unfortunately, merely managing this condition can prove harmful to your throat. What you really need is a cure for heartburn!